In addition to promoting the absorption of nutrients, ginger helps us prevent constipation, relieve abdominal pain and improve digestion. We tell you all its benefits and how to get the most out of it.
Ginger is a root with an unpleasant appearance but a very special flavor that we can use in the preparation of sauces, soups, main dishes, and even some desserts.
But beyond its culinary uses, has become popular for many decades around the world by a very different issue. This root has multiple medicinal properties that favor our health in many ways.
Many people are still unaware of the benefits of an inexpensive, easy-to-find plant. We often see it on the market and ignore that, at a low price; we could have an excellent ally for health. For this reason, today we want to share 7 very important benefits of ginger, so do not hesitate to buy it the next time you go to market.
Improves blood circulation
Ginger contains magnesium and zinc, which are key to improving blood circulation. On top of that, there are some properties of ginger that inhibit the accumulation of bad cholesterol in the liver, which could also prevent many cardiovascular problems.
Among other things, it is also useful for reducing fever and excessive sweating problems.
Promotes nutrient absorption
When we consume this root we guarantee a better absorption of essential nutrients in the organism. This is because it stimulates the secretion of the stomach and pancreatic enzymes. Also, if we have problems with appetite, we can chew a little ginger before meals to stimulate it.
Prevents colds and flu
Ginger has expectorant and antibiotic properties that could act effectively on flu and cold problems.
This root has been used for centuries in Asia as a powerful treatment for colds, flu, and coughs. The University of Maryland Department of Medicine confirmed this benefit and, through research, determined that ginger tea may reduce flu and cold symptoms in adults.
In addition to improving the absorption of nutrients in the body, ginger also helps to relieve the abdominal pains that often occur when there is an inflammation of the stomach. In addition, it prevents and fights constipation, reduces intestinal gas and promotes better digestion.
Could be anti carcinogenic
Several investigations have found that this root may have very powerful anti-cancer substances capable of inhibiting the growth of cancer cells in the colon and prostate.
Strengthens the immune system
Regular consumption of this plant strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, colds or chronic diseases.
It also reduces the risk of stroke and is very useful in fighting intestinal bacterial infections.
Relieves joint pain
This ingredient also has important anti-inflammatory properties that help reduce joint pain and inflammation, as well as other common ailments.
Related: Amazing Health Benefits of Turmeric and How to Make the Tea
Taking the advantage of the benefits of ginger
As already mentioned, this root is used for many culinary purposes thanks to its spicy and aromatic taste. Here are some good ideas for you to take advantage of all the benefits of ginger every day.
Ginger tea to strengthen defenses and fight disease
This is one of the best ways to take advantage of all the benefits offered by this root. Generally, tea is prepared to combat the symptoms of colds and flu, as well as joint ailments. It is also recommended to prevent diseases and strengthen the immune system.
1 fresh ginger root
Honey from bees
Boil a cup of water in a teapot or pot and, while it is boiling, cut the ginger into pieces or grate it finely. Extract the lemon juice and put it in a cup along with the grated root. Then pour the hot water over the ginger and lemon and sweeten it with a little honey.
If you haven’t tried it yet, here’s your chance. Put the idea we give you into practice and start enjoying the benefits of ginger.