How To Lose Weight Very Quickly: Seven Keys To Losing A Lot Of Weight

There’s still time to take off those extra pounds especially if you follow a few basic, easy-to-follow instructions

Trying to get into those tight jeans? Trying to make your swimsuit fit like it did before? You still have time to lose weight quickly and safely.

You should lose about a pound to a pound a week, at most, according to the American College of Sports Medicine. However, you may lose weight much more quickly, as it all depends on how overweight you are, your age, your activity level and your genetics. Also, in the first few days it goes down faster, as you will lose water in particular.

It may seem contradictory, but eating what you want once a week will help you lose weight and stay on track.

To make sure you are losing fat, be sure to take body measurements in addition to weighing yourself (no more than once a day). It takes time and effort to really lose weight in a healthy way, but to get it, you have to start.

Here’s how to lose weight quickly (and safely). And keep in mind that your weight is more likely to decrease in the long run if you make sustainable changes like the ones on this list, rather than drastic ones.

Reduce your calorie intake

This may be an obvious statement, but it is important to count calories to lose weight. Even if you think you’ve been eating “healthy”, you may still be eating too many calories, which can lead to weight gain.

Start by tracking your food in a journal this way, you can see how much you have been eating. To find your exact target, consult your doctor or a nutritionist. In general, the target will be 1,500-1,800 calories.

Don’t eat less than 1,200 calories/day

Having a calorie deficit will cause you to lose weight, but reducing it too much could slow down your metabolism and slow down your efforts to lose weight. In addition, eating too few calories will make you feel too tired and slow to complete workouts, and is detrimental to your overall health.

It is recommended that you do not go below 1,200 calories per day, the minimum to get the nutrients you need to maintain your overall health.

Exercise at least one hour/day

While nutrition and diet are definitely more important, some form of exercise is also needed to help you take off those extra pounds, whether it’s walking, running, an exercise class. You can burn about 500 calories in each class, which will lead you to lose half a kilo a week.

It is recommended that you do not go below 1,200 calories per day, the minimum to get the nutrients you need to maintain your overall health.

RELATED: 8 Ways To Lose Weight Without Suffering

Leave the alcohol on weekdays

If you really want to lose weight, you need to stop drinking; at least five days a week. And when you consume it, you have to drink it in small quantities.

One meal you want per week

It may seem contradictory, but eating what you want once a week will help you stay on track. It is recommended that you plan ahead and put your diet aside and eat what you really want. But you can’t just binge in one sitting.

Increase your vegetable intake

You should include vegetables and/or salad in every meal, either through mushrooms or tomatoes in the morning, a large salad at lunch and through vegetable soup at dinner. Including “green” in your intakes will keep you so satisfied that you will eat less of the other more caloric foods. A good rule of thumb is to have two or three cups at lunch or dinner, and ideally one vegetable-based meal a day.

Eat more fiber

One of the main reasons more vegetables can help you lose weight is because of the fiber they have, and it helps you get enough of it without adding extra calories.

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