Food is the main fuel for the body to function properly. Out health depends on what we eat and that is why it is important to practice healthy ways of eating.
Foods that should not be missing from a balanced diet
Sometimes we don’t pay enough attention to food, mistakenly believing that the impulses to eat must be satisfied only from the point of view of the feeling of hunger. Nutrition goes much further because it raises the possibility of eating food intelligently and thus strengthens our health and immune system. These are the top 6 food groups that you must consume daily.
1. Proteins are vital for the proper development of cells.
They are responsible for directing most of the vital processes. A daily dose of protein is recommended to ensure the proper functioning of the various organs of the human body.
Nuts and seeds are also high in protein. Many people do not realize that nuts and seeds are another source of protein, healthy oils such as omega 3, B vitamins and other essential minerals such as magnesium, potassium, copper and iron.
Because these foods are packed with protein and high in healthy oils, you need only a handful to get a portion of the protein group. Calories can increase quickly if you eat a handful of nuts. Teach children that a small handful is a perfect snack!
2. Essential fats are fatty acids that the body cannot produce and that must be consumed within the diet to strengthen neurological faculties, prevent cardiovascular disease, and strengthen the immune system and many other benefits. These fats are known as Omega 3 and 6 and are derived from foods such as olive oils, nuts, fish, cereals, fruits, among others.
3. Cereals are the seeds of grass plants: wheat, barley, oats and rice, among others. They are rich in minerals, vitamins, fiber and are an excellent source of carbohydrates, which are responsible for producing energy. Within this food group are pasta and bread. Whole grains contain the bark in their seeds; this makes them more nutritious and healthy.
4. Vegetables are rich in vitamins and minerals. They contain antioxidant properties, fiber, iron, and many more nutrients that the body needs to function. Within this group are carrot, tomato, onion, cabbage, paprika, lettuce, spinach, sugar beet, peas, etc.
5. Legumes are the second source of protein, after the animal. They are the basis of food of the whole world due to their abundance and easy preparation. They are low in fat, contain fiber and help control the risk of cardiovascular disease.
6. Fruits are one of the most beneficial nutritional sources in the human diet. They provide vitamins, fiber, water and are determinants for gastrointestinal functioning, have antioxidant properties, help maintain skin health, are low in fat and have elements that influence the health of the circulatory system.